tag:blogger.com,1999:blog-3163554012880183003.post3117438724560964280..comments2023-04-14T15:10:45.026+01:00Comments on Train Now, Live Later: Body by Science Session 8: Time for some ChangesMethuselahhttp://www.blogger.com/profile/09134860337125242027noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-3163554012880183003.post-41447501753606401162009-08-12T07:28:09.589+01:002009-08-12T07:28:09.589+01:00Deline - yep, the pushdown screen was the one thin...Deline - yep, the pushdown screen was the one thing I liked too. Look forward to hearing how you get on.Methuselahhttps://www.blogger.com/profile/09134860337125242027noreply@blogger.comtag:blogger.com,1999:blog-3163554012880183003.post-11199673997282267252009-08-12T07:18:12.482+01:002009-08-12T07:18:12.482+01:00Yeah, I've been very disappointed with the Sto...Yeah, I've been very disappointed with the Storm. This device was far from ready for prime time and unfortunately, the delivery of the touchscreen is wrapped up with all the other issues with it.<br /><br />I liked the concept, the push down on a screen thing, but this device just doesn't do it. <br /><br />Aside from that, my second day after a work has always more soreness, that's what I've noticed and today has been equally sore.<br /><br />I can't wait for next week. Will keep you posted if I figure out a better tracking technique.Delinehttps://www.blogger.com/profile/15517054128025491718noreply@blogger.comtag:blogger.com,1999:blog-3163554012880183003.post-76506872374321518002009-08-11T06:12:31.867+01:002009-08-11T06:12:31.867+01:00Deline - thanks - interesting to read that are exp...Deline - thanks - interesting to read that are experiences have been similar. More similar that you realise, perhaps, since I am also the owner of a Blackberry Storm. I hate it. I had a normal Blackberry prior to that and it was great. I think the touch screen is a nightmare. I have just been using paper and pen, which is pretty quick. Let me know how the order shuffling works out for you.Methuselahhttps://www.blogger.com/profile/09134860337125242027noreply@blogger.comtag:blogger.com,1999:blog-3163554012880183003.post-73249162533835539182009-08-10T22:10:12.535+01:002009-08-10T22:10:12.535+01:00Glad to have found this blog. Just got done with ...Glad to have found this blog. Just got done with my 7th week and I think this was my toughest week.<br /><br />I have to workout by myself at the gym due to my available hours. So I've been trying different applications on my Blackberry Storm for tracking. Let me tell you, it's not easy! I want to keep moving from machine to machine, but I have fiddle with recording progress. <br /><br />So my strategy has been keep a timer marking off 1m30s, and my goal is push hard enough to keep everything above minimum 60 seconds. <br /><br />So far so good, most of the weeks I have been able to withstand that. My leg press was tough to get the right weight just like you experienced.<br /><br />I also had some overhead press issues, where since the past two weeks I wasn't able to fully push the weight I set myself on. I kept the weights the same today, but tried to push harder.<br /><br />I'm going to try shuffling the order.<br /><br />Have I seen demonstrable changes? Yes! I feel bigger after every workout. I can't quite tell but it seems after day 5 or 6, I feel like my arms are slightly fuller than the weeks before.<br /><br />Thanks for sharing.<br /><br />DDelinehttp://professionalpickup.comnoreply@blogger.comtag:blogger.com,1999:blog-3163554012880183003.post-41940109978833669082009-08-09T20:51:32.626+01:002009-08-09T20:51:32.626+01:00Hi Jeff,
Thanks for the warning on that one - I a...Hi Jeff,<br /><br />Thanks for the warning on that one - I am definately not going to try forced reps (or even the static, 'struggling' at the end) unless we stagnate with the other approaches. I am convinced that I have been overtraining for many years, so I want to avoid anything that could take me back down that road. That said, I am happy to take longer breaks between sessions, so if it comes to it, then I will probably experiment with up to 14 day rests between forced sets.Methuselahhttps://www.blogger.com/profile/09134860337125242027noreply@blogger.comtag:blogger.com,1999:blog-3163554012880183003.post-23696991167076839842009-08-09T13:45:00.068+01:002009-08-09T13:45:00.068+01:00Hey M,
I have been doing the BBS stuff for the la...Hey M,<br /><br />I have been doing the BBS stuff for the last 3 months and I am finally zeroing in on how to do it. It is a knife edge where it is easy to do too much, especially for gym rats like us. Your progress looks really good to me.<br /><br />I want to second Bryce's comments. I had been doing just that with my wife helping me with extra reps and long negatives after failure. Bad idea in my case. I could not recover in a week. I have found recently that even struggling against the weight after failure is too much and now only do it momentarily. The movies from the BBS website messed me up a little since I saw some assisted there. I, personally, can't do it. Fortunately there is feedback with the TUL measurements.<br /><br />Another thing that helps recovery is to keep the TUL a bit lower. By going longer with lower weight it exhausts me more than heavier and shorter. I read that from a comment by Fred Hahn, who suggested not much over 50 seconds. Something to think about.<br /><br />jeffJeffhttps://www.blogger.com/profile/13704929106479058019noreply@blogger.comtag:blogger.com,1999:blog-3163554012880183003.post-19368834264586367162009-08-09T06:39:44.416+01:002009-08-09T06:39:44.416+01:00Thanks Skyler. We plan to give it 4-6 seeks with t...Thanks Skyler. We plan to give it 4-6 seeks with the new changes, then review - does that sound like a sensible timescale?Methuselahhttps://www.blogger.com/profile/09134860337125242027noreply@blogger.comtag:blogger.com,1999:blog-3163554012880183003.post-55809254731006860742009-08-08T21:45:26.209+01:002009-08-08T21:45:26.209+01:00Looking forward to the improvements. The possibili...Looking forward to the improvements. The possibility of operating in the 60 second TUL range is quite a jump; I'd recommend that as the next "step" if you are going to increase the intensity. Only 3-ish repetitions under good control with good turnarounds is harder than it would appear in text.<br /><br />Best,<br />SkylerAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3163554012880183003.post-58959591721504560272009-08-08T14:55:56.590+01:002009-08-08T14:55:56.590+01:00I think you're right to put the pull down and ...I think you're right to put the pull down and overhead press first, especially since, from a vanity perspective, these lifts contribute to the 'v' more than the other two. I think pressing stuff overhead is also a more important and germane skill to every day life.<br /><br />I hope these changes work out for you! One suggestion I'd have about using a spotter to work through sticking points: any forced reps or controlled negatives you do with the assistance of a spotter will cause greater inroading and may necessitate greater recovery time between workouts. I've noticed with my rest pause training that if I want to train every week, I have to skip the extra reps at increased rest (similar in effect to a forced rep), or I won't be fully recovered when I get back in the gym.Brycehttps://www.blogger.com/profile/07485589400686017338noreply@blogger.com