tag:blogger.com,1999:blog-3163554012880183003.post3431659403615547049..comments2023-04-14T15:10:45.026+01:00Comments on Train Now, Live Later: Swimming HIIT Session - In and Out in 7 MinutesMethuselahhttp://www.blogger.com/profile/09134860337125242027noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3163554012880183003.post-82742932277583328472009-07-26T07:41:12.553+01:002009-07-26T07:41:12.553+01:00Hi Greg - that's interesting - it ties in whic...Hi Greg - that's interesting - it ties in which Doug McGuff's point about cardio training creating an adaption to a specific activity rather than a increase fundamental fitness - which would perhaps explain why your running fitness didn't initially translate into an equivalent level of swimming fitness?Methuselahhttps://www.blogger.com/profile/09134860337125242027noreply@blogger.comtag:blogger.com,1999:blog-3163554012880183003.post-3301365964027639422009-07-20T12:02:15.050+01:002009-07-20T12:02:15.050+01:00I started swimming after having completed my first...I started swimming after having completed my first half marathon. Thought it would be comparatively easy. Boy was I wrong. Swimming is GREAT for HIIT.Greg at Live Fithttp://livefitblog.comnoreply@blogger.com