tag:blogger.com,1999:blog-3163554012880183003.post7090572926717178035..comments2023-04-14T15:10:45.026+01:00Comments on Train Now, Live Later: Preparation for REAL BBS Workout &Elliptical TabataMethuselahhttp://www.blogger.com/profile/09134860337125242027noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3163554012880183003.post-20611143376769048872009-06-10T07:53:19.244+01:002009-06-10T07:53:19.244+01:00Asclepius - I know exactly what you mean. Seems li...Asclepius - I know exactly what you mean. Seems like the only way to know, is to experiment. I, like you, certainly don't want to forego all the fun stuff in the name of clinical progression. Did my first real session today and will post about it later. It hurts.Methuselahhttps://www.blogger.com/profile/09134860337125242027noreply@blogger.comtag:blogger.com,1999:blog-3163554012880183003.post-3511099826081161652009-06-09T13:19:05.653+01:002009-06-09T13:19:05.653+01:00"I did what you are supposed to do between BB..."I did what you are supposed to do between BBS workouts, which was some light 'skills' work - in my case bodyweight exercises."<br /><br />This is sort of related to what I was trying to get across in our last exchange on my site.<br /><br />To me the planche and lever are a 'skill' (so for sure, do them in between BBS workouts), but they take a massive amount of strength. Even a short hold of 10s in a frog planch feels tough. The same goes for Handstands - which I can hold for well over a minute against a wall, but doing them for 10s still feels pretty tough. <br /><br />My concern is, how do you guage such skill work so that it will not 'inroad' in to your recovery (ie intra BBS workouts)?<br /><br />I find this quite a hard level to identify! That is part of the reason I just go with how my body feels - which allows me to workout once every four days or so, and to take a rest week every few weeks.Asclepiushttps://www.blogger.com/profile/14604117979253596512noreply@blogger.com