Saturday, 27 November 2010
The Last Post
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Just a short note to say this will be my final post. There's not much more to say beyond what I said in my final post on Pay Now Live La...
10 comments:
Saturday, 20 November 2010
This Week's Gym and Food
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Location : My House and Woodcock Sports Centre, Aston University Date & time: about 7 am - Tuesday & Thursday - 16th & 18th Nov...
Sunday, 14 November 2010
2 x 320m Intervals & Keto Crab Feast
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8am, 14th Nov, at home in Birmingham, UK. Pulled on my tracksuit, stepped outside into the bracing morning and banged out a couple of mid-di...
Thursday, 11 November 2010
Starting to Strip Down: Continued Weights & Keto Week
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Location : Woodcock Sports Centre, Aston University Date & time: about 7 am - Tuesday & Thursday - 9th & 11th November Tuesday ...
2 comments:
Wednesday, 10 November 2010
Leangains Experiment 12-Week Update
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I described my plans for the experiment in a post in August. The experiment ran between 11th August and 4th November - roughly 12 weeks. My...
10 comments:
Sunday, 7 November 2010
Quick Dash up the Wrekin
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Yesterday, I ran up the light side of the Wrekin . I didn't time it, but reckon it was 18 mins up, then 13 down. I wore the Five Finger...
4 comments:
Thursday, 4 November 2010
Final Leangains Session
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Location : Woodcock Sports Centre, Aston University Day: 7.00 am - Thursday - 4th November Workout Chin Ups (2 x 5 weighted @15kg, ...
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