Thursday, 1 January 2009


This is a gymnastics exercise. It's a great way to build front upper body strength but can be hard to master. The frog stand is the most basic form, shown here in this video. I will soon post more videos and links to articles that describe how to advance through the progressions.
Frog Stand

Dragon Door: tutorial on progressing through the front lever and planche.

Dragon Door: tutorial on planche for if you are making no progress!