Thursday, 1 January 2009

Kneeling Rope Crunches

If you do crunches and are sick of having to do dozens to feel as if you have done some work, this might be for you. You use the weight stack with a rope attachment to add resistance to the crunch movement and can get a really good squeeze on the abs. In the video, this guy is facing the stack. We tend to face away from it, but I don't think it makes much difference.