Friday, 2 January 2009
Sandbag Lift, Squat and Press Combo
I have no video of this yet - but it's an easy movement. You pick up a sandbag from the floor, then press it above your head. Then bring it back down to your chest and hold it there, resting it on your pecks. Do a squat. Then put the sandbag back down. That is one rep.
Labels:
Hamstrings,
Lower Back,
Quads,
Sandbag,
Shoulders,
Triceps
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