Thursday, 1 January 2009

Two-handed, Single Dumbbell Lift and Press

This is a home-spun exercise, although that's not to say no one else has thought of it before. The video shows me executing a couple of reps. I just invented it independantly. No doubt someone, somewhere has done it before. The key is to be methodical about each step, especially the change in grip on the way up and down.