Thursday, 1 January 2009

Box Jumps

Jump up onto something, ideally a box. Then do it again. Box jumps are simple and can be done anywhere you can find a stable platform. They can be very demanding and challenging if you want them to be - just choose a height and rep pattern accordingly. As well as the basic jump, I had to include some videos of more incredible jumping feats!
Basic Box Jump
Very High Box Jump
Even Big Guys can do it!
Thanks to Chris from Conditioning Research for this one.