Date: 19th February
Warm up
5 chin ups
10 Romanian deadlifts @ 60kg
10 x body weight squats
Workout
Sets of one, alternated, so that each round was a chin up, a deadlift and a pistol on each leg:
Weighted chin ups - 1 @20kg, failed @25kg, 1 @20kg
Romanian deadlift - 1 @100kg, 1@110kg, 1@120kg
Swiss ball-assisted pistols - 1 on each leg, slowly, going down to parallel
Total Time: 20 minutes
The Day's Nutrition: breakfast, lunch, dinner.
5 chin ups
10 Romanian deadlifts @ 60kg
10 x body weight squats
Workout
Sets of one, alternated, so that each round was a chin up, a deadlift and a pistol on each leg:
Weighted chin ups - 1 @20kg, failed @25kg, 1 @20kg
Romanian deadlift - 1 @100kg, 1@110kg, 1@120kg
Swiss ball-assisted pistols - 1 on each leg, slowly, going down to parallel
Total Time: 20 minutes
The Day's Nutrition: breakfast, lunch, dinner.
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Just felt like lifting some heavy stuff and burning some fat with a mega-low carb day....
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