Friday, 19 February 2010

Day of Super-Low Reps & Super Low Carb

Location: Woodcock Sports Centre, Aston University
Date: 19th February

Warm up
5 chin ups
10 Romanian deadlifts @ 60kg
10 x body weight squats

Sets of one, alternated, so that each round was a chin up, a deadlift and a pistol on each leg:

Weighted chin ups - 1 @20kg, failed @25kg, 1 @20kg
Romanian deadlift - 1 @100kg, 1@110kg, 1@120kg
Swiss ball-assisted pistols - 1 on each leg, slowly, going down to parallel

Total Time: 20 minutes

The Day's Nutrition: breakfast, lunch, dinner.

Just felt like lifting some heavy stuff and burning some fat with a mega-low carb day....