Friday, 12 March 2010

Chin Ups and a Sprint

Location: Woodcock Sports Centre, Aston University
Date: 12th March

- Chin ups - 3 x 10 (2 - 3 minutes rest between sets - during which I did bits of this video.)
- Single sprint: 10 lengths of the studio - 45 seconds.

Total Time: 17 minutes

Post Workout Nutrition: this, 50 minutes later.

Continuing the theme of leaving the gym fresh, I did not go to failure on the chin-ups. The final rep was an effort, but there were perhaps a couple more there if I'd wanted.

Likewise the sprint - the last two lengths hurt and I could have done more sets, but I was happy with what I had done.

I also have another agenda this time: I am drinking this weekend and find that post workout muscular stiffness does mix well with hangovers.