Thursday, 1 January 2009

Chin Ups

I love chin ups. Great for the biceps and upper back. To show the basic movement I picked a video that makes me laugh because the whole set-up is about as far removed as you can get from the kind of gym rat scenario normally seen in YouTube videos. Plus, her impromtpu oblique workout on the last rep is highly unusual!
Basic Chin Ups

Weighted Chin-Ups