Upright Row

Personally I favour cleans as a superior exercise - it hits similar muscles and is a more natural movement - but I do use upright row in circuits.

Barbell



Dumbbell - Alternating

I find alternating with dumbbells a much better way to get a good squeeze, and it feels more natural and less likely to injure. Getting a good rhythm going helps - this guy is doing it a bit slower than I do.