Tuesday, 17 March 2009

My Monthly 300 Workout Progress Test

Location: Woodcock Sports Centre, Aston UniversityI try to do this regularly to chart progress. This time I beat my previous best by about 30 seconds.

I definately have more strength on the chin ups than before, which I expect is thanks to the weighted chin ups I have been doing - I was able to complete the first set of 25 in 3 goes (17, 6, 2) instead of last time's 4. I also managed 45 press ups before needing a break instead of 40 last time.