Date: 2nd July
Fourth proper week on the BBS Big 5:
|Week 5||*Week 4*||Week 3||Week 2||Week 1|
|Overhead Press||60||60||1:37||60||1:38||60||1:44||80, 70||0:35, 0:25|
|Leg Press||260||260||-||250||3:02||230, 270||4.31||200||2:57|
TUL = Time Under Load
Post Workout Nutrition: this, 60 minutes later.
Total Time: 22 minutes (shorter than usual due to skipping legs).
This week I skipped legs, due to the upcoming mountain race I talked about in the sprinting post earlier in the week.
I am going to highlight improvements in time for a given weight in blue, worse times in red, and where the weight has changed, leave it black.
As you can see, I improved on pulldowns and very slightly got worse on shoulder press.
The good news is that all exercises are now more or less in the 90 - 120 second sweet spot and I am starting to get that 'feel' for exercises and the dynamics of the effort. I feel ready to make some progress.
As you can see, the only weight I plan to change for next week is an additional 5lbs onto pulldowns since I exceeded two minutes on that exercise.