Friday, 1 January 2010

Pec Deck Flies

I don't do these much anymore.... but since I occasionally throw them in when I stray into some of my old bodybuilding routines, I figured I'd post this video of a rather large man doing the exercise. I certainly prefer this to dumbbell flies, because sumbbell flies seem to invite injury and don't provide the same squeeze in the middle. Whether that matters, I am not sure, but it certainly feels better using the pec deck.