There's not much I can say that has not already been said about Tabata intervals, so here are three of my favourite articles on the subject:
Ross Enamait at RossTraining.com (overview)
Rusty at Fitness Black Book (Tabata for fat burning)
Lyle McDonald at BodyRecomposition.com (why REAL Tabata should hurt)
The Tabata Myth (Mark Young's view on why Tabata may not be as good as people say)
- and my comment on his post
For me, the key benefits are:
- it's quick
- it's effective
- it's nice when it's over
Tabata Workouts: from workout diary
Thursday, 1 January 2009
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