Date: 23rd March
Workout
35 second sprint (up a shallow hill)
2:15 rest (as I walked back)
34 second sprint
2:15 walk
36 seconds sprint
Total Time: 10 minutes
Post Workout Nutrition: breakfast of champs, 2 hours minutes later.
35 second sprint (up a shallow hill)
2:15 rest (as I walked back)
34 second sprint
2:15 walk
36 seconds sprint
Total Time: 10 minutes
Post Workout Nutrition: breakfast of champs, 2 hours minutes later.
I had planned to do 4 sprints, but by the end of the third, my legs were running out of gas and I felt sufficiently toasted to be happy to leave it. I have a fell race on Sunday so I think it was prudent to do less rather than more.
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2 comments:
I didn't know you could sprint for that long. I feel a race coming on.
Name the time and place and I might be there :-)
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