Thursday, 25 March 2010

3 x 200 Metre Uphill Sprints

Location:Birmingham City, UK
Date: 23rd March

35 second sprint (up a shallow hill)
2:15 rest (as I walked back)
34 second sprint
2:15 walk
36 seconds sprint

Total Time: 10 minutes

Post Workout Nutrition: breakfast of champs, 2 hours minutes later.

I had planned to do 4 sprints, but by the end of the third, my legs were running out of gas and I felt sufficiently toasted to be happy to leave it. I have a fell race on Sunday so I think it was prudent to do less rather than more.


Lightning said...

I didn't know you could sprint for that long. I feel a race coming on.

Methuselah said...

Name the time and place and I might be there :-)