Date: 31st March
Workout
Outside the hotel: 15 chin ups on a road sign, with a hanging leg raise between each
15 second sprint back to the hotel
Back at the hotel: 35 slow push ups
2 pistols, one on each leg, not quite to horizontal
Post workout nutrition: none - fasted.
Total Time: 15 minutes.
Outside the hotel: 15 chin ups on a road sign, with a hanging leg raise between each
15 second sprint back to the hotel
Back at the hotel: 35 slow push ups
2 pistols, one on each leg, not quite to horizontal
Post workout nutrition: none - fasted.
Total Time: 15 minutes.
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