I thought it would be interesting to describe today's Wrekin workout from a heart-rate perspective. Follow the blue line - that's my heart rate. Starts at 60, maxes out at 193 (time to the top: 18:51), then stays at around 100 during the walking at the end. Altitude is the red line. Couple of photos underneath, including lunch photo. Lots of sun in the UK at the moment. It's a joy.
On the way back up the Light Side, after meeting Mrs M
Resting and waiting for Mrs M after the fast descent of a steep section
Two hours later, lunch at home - crab, avocado, rocket