Date: 31st October 2010, 8.30am
Workout
2-minute jog warmup
5 sprint intervals (16-18 seconds, 30-90 seconds reset between)
Nutrition
10g BCAA 10 minutes before
Planned: 10g BCAA 1 hour laster, then lunch
2-minute jog warmup
5 sprint intervals (16-18 seconds, 30-90 seconds reset between)
Nutrition
10g BCAA 10 minutes before
Planned: 10g BCAA 1 hour laster, then lunch
After a unfortunate late-night drinking, pizza and cake session on Friday night, I needed some hormonal therapy this morning. I also have a race coming up on the third weekend in November so it's some to get serious.
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6 comments:
Whats the race?
Hope you are not going road running with Lightning.
Hi Stephen,
Only a tiddler - the Wrekin Wrecker. 8 miles, up and down a few times I think.
No, I've not been pounding the roads with Lightning - running on the roads is a distinctly unappealing prospect these days. Even the sprints today felt harsh, and I think I will jog to the park next time and find some grass.
When I first read that title I thought it said Remedial Spirits - I thought is would be the story of a big night on scotch an gin.
Chris, there was gin involved on Friday night, so you weren't far wrong!
Two road runs and I'm considered a road runner.
After all the cake and booze me and the Panther have had since our roadfull sins I'll need to pull my finger out for the "wrecker", If I can remember how to run off road.
Word verification for this comment is FATER. Which I certainly am.
Join the club dude. I am 6-8 lbs heavier than at Langdale...
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