Sunday, 31 October 2010

Remedial Sprints

Location: Birmingham, UK
Date: 31st October 2010, 8.30am

2-minute jog warmup
5 sprint intervals (16-18 seconds, 30-90 seconds reset between)

10g BCAA 10 minutes before
Planned: 10g BCAA 1 hour laster, then lunch

After a unfortunate late-night drinking, pizza and cake session on Friday night, I needed some hormonal therapy this morning. I also have a race coming up on the third weekend in November so it's some to get serious.


sbrt said...

Whats the race?

Hope you are not going road running with Lightning.

Methuselah said...

Hi Stephen,

Only a tiddler - the Wrekin Wrecker. 8 miles, up and down a few times I think.

No, I've not been pounding the roads with Lightning - running on the roads is a distinctly unappealing prospect these days. Even the sprints today felt harsh, and I think I will jog to the park next time and find some grass.

Chris said...

When I first read that title I thought it said Remedial Spirits - I thought is would be the story of a big night on scotch an gin.

Methuselah said...

Chris, there was gin involved on Friday night, so you weren't far wrong!

Lightning said...

Two road runs and I'm considered a road runner.

After all the cake and booze me and the Panther have had since our roadfull sins I'll need to pull my finger out for the "wrecker", If I can remember how to run off road.

Word verification for this comment is FATER. Which I certainly am.

Methuselah said...

Join the club dude. I am 6-8 lbs heavier than at Langdale...