Thursday, 28 October 2010

This Week's Weights and Food - One Week Left of Leangains

Tuesday - dumbbell chest, dumbbell shoulders, upright row, ab crunches - 25 mins
Thursday - Weighted chins, one-arm dumbbell rows, deadlift, 3 mins mobility - 29 mins

Nutrition - Tuesday
Forgot the BCAA before the session, but had 20g straight afterwards.
Then, 2 hours later, lunch:

Sardine bonanza for lunch, chicken bones & cauli fry for dinner

Nutrition - Thursday:
10g BCAA 20 mins before session
10g 1 hour after
10g 2 hours after that

Scrambled egg and salmon for lunch, lamb's liver & veg for dinner

My eating's back under control after the buffet insanity of my recent US trip. Another week before the end of the experiment. Then I will start a 4-week fast stripping period, and prepare a post detailing my progress or lack thereof during the 12 or so weeks.


Chris said...

"a 4-week fast stripping period"

...tell us more!

Methuselah said...

Ha! Did you think I'd come back from Vegas with some new dancing skills as well as an extra 2lbs in body fat?

I suppose I should have said "a quick fat-loss period"!

Tyson said...

I am anxious to hear how your leangains experiment went. I started it up again last week. I think I am noticing a difference this time but sort of hard to tell yet.

Methuselah said...

Tyson - it's a shame about my recent indilgences on holiday because to some extent it will obscure the measurement of my success.