Tuesday - dumbbell chest, dumbbell shoulders, upright row, ab crunches - 25 mins
Thursday - Weighted chins, one-arm dumbbell rows, deadlift, 3 mins mobility - 29 mins
Nutrition - Tuesday
Forgot the BCAA before the session, but had 20g straight afterwards.
Then, 2 hours later, lunch:
Sardine bonanza for lunch, chicken bones & cauli fry for dinner
Nutrition - Thursday:
10g BCAA 20 mins before session
10g 1 hour after
10g 2 hours after that
Scrambled egg and salmon for lunch, lamb's liver & veg for dinner
My eating's back under control after the buffet insanity of my recent US trip. Another week before the end of the experiment. Then I will start a 4-week fast stripping period, and prepare a post detailing my progress or lack thereof during the 12 or so weeks.