Tuesday - dumbbell chest, dumbbell shoulders, upright row, ab crunches - 25 mins
Thursday - Weighted chins, one-arm dumbbell rows, deadlift, 3 mins mobility - 29 mins
Nutrition - Tuesday
Forgot the BCAA before the session, but had 20g straight afterwards.
Then, 2 hours later, lunch:
Sardine bonanza for lunch, chicken bones & cauli fry for dinner
Nutrition - Thursday:
10g BCAA 20 mins before session
10g 1 hour after
10g 2 hours after that
Scrambled egg and salmon for lunch, lamb's liver & veg for dinner
My eating's back under control after the buffet insanity of my recent US trip. Another week before the end of the experiment. Then I will start a 4-week fast stripping period, and prepare a post detailing my progress or lack thereof during the 12 or so weeks.
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4 comments:
"a 4-week fast stripping period"
...tell us more!
Ha! Did you think I'd come back from Vegas with some new dancing skills as well as an extra 2lbs in body fat?
I suppose I should have said "a quick fat-loss period"!
I am anxious to hear how your leangains experiment went. I started it up again last week. I think I am noticing a difference this time but sort of hard to tell yet.
Tyson - it's a shame about my recent indilgences on holiday because to some extent it will obscure the measurement of my success.
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