Day: 7.00 am - Thursday- 4th November
Workout
Chin Ups (2 x 5 weighted @15kg, 1 x 5 weighted @10kg, 1 x 5 @bodyweight)
One-Arm Bent Over Row (3 x 10 @26kg, 24kg, 22kg)
Dumbbell Deadlifts (Romanian) (3 x 10 @36kg)
Time: 25 minutes
Nutrition (based on my Leangains experiment)
20 minutes before: 10g BCAA
1 hour after: 10 BCAA
2 hours after: 10 BCAA
Chin Ups (2 x 5 weighted @15kg, 1 x 5 weighted @10kg, 1 x 5 @bodyweight)
One-Arm Bent Over Row (3 x 10 @26kg, 24kg, 22kg)
Dumbbell Deadlifts (Romanian) (3 x 10 @36kg)
Time: 25 minutes
Nutrition (based on my Leangains experiment)
20 minutes before: 10g BCAA
1 hour after: 10 BCAA
2 hours after: 10 BCAA
 Lunch (12:05pm) - cucumber, 6 eggs, beetroot, avocado, sardines + 2 bananas & an apple |  Dinner (7:30) - 2 baked trout, roasted pumpkin, marrow, brussel sprouts, onion and parsnip |
That's it - the last official day of the Leangains experiment. Over the weekend I will post my conclusions and some graphs, photos etc.
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