Sunday, 7 November 2010
Yesterday, I ran up the light side of the Wrekin . I didn't time it, but reckon it was 18 mins up, then 13 down. I wore the Five Finger Flow Treks, and where it was not too steep, concentrated on Pose-style running. It's the first hill run since Langdale 4 weeks ago, and just something to keep me in the game ahead of the 8-mile Wrekin Wrecker race in a couple of weeks. I fasted until lunch, when I was celebrating with a family member. This degenerated, later, into non-paleo food. I am fasting today in penance.