Wednesday, 22 April 2009

Video - Paleo/Primal in a Nutshell Part 2: Exercise

I have just posted Paleo/Primal in a Nutshell Part 2: Exercise on Pay Now Live Later, but am posting here too, given the obvious relevance of the topic. As I mention in that post, this is a less clear cut part of the Paleo ethos and more open to debate, which I welcome in the comments here or on the other blog - although as I am on holiday over the weekend there may be a delay before they go live.

For the sake of keeping it punchy, there were a number of areas I avoided, such as steroids – even though the photos I used invited a mention. Perhaps something for future videos or posts.

See Also:
Paleo/Primal in a Nutshell Part 1: Food


pnw fitness said...

Once again... well put together.

I find if I keep more active(not crazy WO active), just regular active, keeps me away from the kitchen (out of site out of mind) and I eat a lot less.

Un-fortunitly work (or lack of money) keeps me indoors and from being as active as I'd like. Primal eating is helping keep the balance in check.

Fitness Insights said...

this is awesome! I need all my personal training clients to see this! Really well done. I try to keep my blog filled with interesting material that doesnt just rehash the same other information and this fits the bill perfectly. Mind if I use the youtube video link (and reference you as the source blog, of course!)

Everyone needs to see pt 1 and pt 2 of what you have put together.

Methuselah said...

Jamie - thanks - sure, go ahead and use the youtube link. Hope it proves useful for your clients.