Tabata Burpees and Some Press Ups

Location: My House
Date: 16th Marcy

Part 1 at 8am: Tabata burpees - 4 minutes

Part 2 at 11am: 30 push ups - 45 seconds

Post Workout 'Nutrition': this load of junk, at 1pm.

It's been a weekend of drinking and eating junk, which spilled over into the start of the week because I had time off work and met up with some of my co-conspirators today for lunch.

Today's exercise was largely medicinal. I am looking forward to getting back into the groove with the workouts and the food. For now I must accept I will not feel great for a couple more days and resist the temptation to do counterproductive amounts of exercise.

Better to avoid illness and carry a little extra fat for a few weeks that to be lean but ill....