Easy Week Workout 2 - Dumbell Snatch, Abs and a 25-Rep Finisher

Dumbbell Snatch - 5 x 5 with 28kg, using legs as little as possible to protect the knee.
Ab rollouts from the knees (with dumbells) - 3 x 10, middle set with 10kg weight vest

Finisher - 25 reps of the Sandbag Lift, Squat and Press Combo with an added press up after each rep.