Hanging leg raises - 4 x 10
Pull ups - 25 total, in as few sets as possible. 8, 7, 5, 3, 2
Pistols - 2 x 3
Location: Woodcock Sports Centre
Finisher: stair jumps - using the seating in my new gym's hall, as shown in the photo on the stair jumps post. I did 5 sets. Each set was 10 consecutive reps where a rep means jumping the three steps in quick succession, then jogging back down to the bottom on the normal stairs to start the next rep immediately. I took 30 seconds rest between each set. Total time: 5:59.