Saturday, 13 February 2010

Mixed Tabata Circuit Intervals x 2: A Good Toasting

Location: My House
Date: 10th February

Mixed Tabata Circuit Intervals x 2 (1 minute rest between)

Total workout time: 9 minutes

Post-workout nutrition: none - fasted until dinner.

I had intended to do three of these, but was utterly toasted after the second.

As I mention in my post on Tabatas, the idea is to do every 20 second burst of exercise as if your life depended on it.

I can feel myself getting fitter... but not as fit as I have been, or I would have pushed through into that third round.

Give this a go. It will hurt, but you'll be fitter.