Date: 19th March
Mixed Tabata Circuit Intervals x 2 (1 minute rest between)
Total workout time: 9 minutes
Post-workout nutrition: none - fasted until dinner.
Total workout time: 9 minutes
Post-workout nutrition: none - fasted until dinner.
This was a carbon copy of the session I did last month, so not much to add. Paradoxically, considering the garbage I ate and drank last weekend, I felt, if anything, marginally fitter this time. Perhaps before the garbage I was even fitter...
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